Monday, 25 March 2013

Surprise Saturday.

So, no rugby.  What's a man to do?  Train, that's what.  Train and try to emulate what I might do in a game.  So, it was either to be higher reps and lower weights in an effort to get a good old sweat on.  Or it was going to be shouting a load of rubbish, occasionally headbutting things and standing on people who were simply in my way.

Thankfully, I chose the former as I'm not sure the 18st powerlifter would have taken kindly to being stomped on and I think the 11st skinny six-pack boys would have cried if I'd headbutted them.

So, I did the following...

Squat: 1 x 10 @ 60kg, 4 x 10 @ 80kg
Barbell press: 1 x 10 @ 30kg, 4 x 10 @ 40kg
Deadlift: 1 x 6 @ 60kg, 4 x 6 @ 80kg
Clean and press: 1 x 10 @ 30kg, 4 x 10 @ 40kg
Bench press: 1 x 10 @ 60kg, 4 x 10 @ 70kg
Dumbbell curl: 1 x 10 @ 17.5kg, 4 x 10 @ 20kg

I have to say that I really enjoyed this session and it was something a little different to my normal sessions.  I trained well and kept the intensity up.  On Sunday, I did ache - particularly on my inner thighs and my trapezius.

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