Phelgmatic. That is the word of the day and it sums up my gym session, really.
You'd think that I'd be buoyed by last week's PBs. But, no. Instead I just feel like I could sleep and not bother with anything. I'm blaming the amount of junk food that I ate during the weekend. Must eat better during the weekends.
Anyway - the training plan...
Squat: 75kg, 90kg, 110kg, 125kg, 145kg
Bench: 55kg, 65kg, 80kg, 90kg, 100kg
Row: 45kg, 55kg, 75kg, 80kg, 85kg
Hypers: 1 x 10 @ bw, 4 x 10 @ 10kg
Sit ups: 1x30 @ 10kg, 4 x 30 @ 15kg
But before I did that, I had to hang around and weight for the squat rack to become free. So I ended up doing...
Wide grip lat pullwdown: 55kg, 65kg, 75kg, 80kg, 85kg (all 10 reps)
Leg press: 200kg (2 x 10)
So, after the 2 time filling exercises were done, I dived onto the squat rack and had a reasonable squat, didn't get as low on a couple of the 145kg reps, so I'll do the same session next week and hope for some improvement in the next week.
Bench was OK - being un-spotted, I'm a little nervous about having that weight overhead. So I didn't do the prescribed 105kg.
Rowing is still difficult, especially at that weight, but I've had a decent gain in it before, so I'll stick with it.