Tuesday, 19 March 2013

Mondays are no fun.

Phelgmatic.  That is the word of the day and it sums up my gym session, really.

You'd think that I'd be buoyed by last week's PBs.  But, no.  Instead I just feel like I could sleep and not bother with anything.  I'm blaming the amount of junk food that I ate during the weekend.  Must eat better during the weekends.

Anyway - the training plan...

Squat: 75kg, 90kg, 110kg, 125kg, 145kg
Bench:  55kg, 65kg, 80kg, 90kg, 100kg
Row: 45kg, 55kg, 75kg, 80kg, 85kg
Hypers: 1 x 10 @ bw, 4 x 10 @ 10kg
Sit ups: 1x30 @ 10kg, 4 x 30 @ 15kg

But before I did that, I had to hang around and weight for the squat rack to become free.  So I ended up doing...

Wide grip lat pullwdown: 55kg, 65kg, 75kg, 80kg, 85kg (all 10 reps)
Leg press: 200kg (2 x 10)

So, after the 2 time filling exercises were done, I dived onto the squat rack and had a reasonable squat, didn't get as low on a couple of the 145kg reps, so I'll do the same session next week and hope for some improvement in the next week.

Bench was OK - being un-spotted, I'm a little nervous about having that weight overhead.  So I didn't do the prescribed 105kg.

Rowing is still difficult, especially at that weight, but I've had a decent gain in it before, so I'll stick with it.

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