Saturday, 16 February 2013

Trouser tightening Tuesday!

I always struggle with this session.  I think I need more than 24 hours between heavy squat and light squat with a heavy-ish deadlift.  Still, I'm comfortably stronger than I was months ago, so it's not all bad.

The session...

Squat: 70, 85, 100, 100
Press: 40, 45, 55, 60
Deadlift: 85, 100, 120, 135

All x 5 reps.

The session wasn't too bad, really.  Squat was nice and easy.

Overhead press is coming along with the extra strength gained from bench pressing.

Deadlift was by far the hardest.  I had a twinge at the bottom of my back, but I forced the reps out at 135kg - which is almost 3 plates.  3 plates injured me a couple of months ago, so to be doing that again without injury is a very good feeling!

No comments:

Post a Comment