So, the alarm goes off at 6.30. Lady training partner due to arrive at 6.45. She's always late, so there's no issue there. I accidentally snooze and hear a tapping at the door. Stumble downstairs and it appears clear that I'm happy to see her. Brilliant.
Bloodflow issues sorted, I head off to the gym and start the day with a quick session.
- Standing military press - 10 @ 30kg, 10 @ 40kg, 3 x 10 @ 55kg
- Deadlift - 10 @ 60kg, 10 @ 70kg, 3 x 10 @ 80kg
- Rear dumbbell raise - 2 x 10 @ 20lb, 3 x 10 @ 25lb
- Crunches - 50
The standing press was difficult. In fact, it was a difficult session. Burning the candle at both ends, busy at work, coaching rugby and weight training is just about manageable. But when I'm recovering from a fairly horrible cold, then I maybe think I should have had the week off training.
And my coup de grâce. Forgetting to take my sodding rugby shorts to training.
Woe is me Wednesday!