So, the horrible alarm clock sounds at 6.30. 5 minutes of snooze later and I'm up. Signing in at the gym at 7am is not something that I enjoy.
Nor is the leg session. But, it has to be done, otherwise I'll look like a right pillock.
Deadlift - 1 x 10 @ 60, 1 x 10 @ 80, 3 x 12 @ 90
Calf raise - 1 x 10 @ 100, 1 x 10 @ 120, 3 x 12 @ 160
Squat - 1 x 10 @ 40, 1 x 10 @ 60, 3 x 12 @ 90kg
Deadlift was a nice little wake up call. Not as heavy as if I'm pulling on the 3 x 5, but it's entirely acceptable as a weight.
Calf raise seems like something I can do almost forever.
Squatting was more tiring than the deadlift for me.
So, early morning leg sets done. I cannot wait to go to sleep tonight!