So... in my excitement to make myself better at running into/past people, I totally forget that it should have been a shoulder workout and I plough straight into my bench press session.
- Bench press - 10 @ 60kg, 4 x 5 @ 100kg
- Seated row - 10 @ 50kg, 4 x 5 @ 85kg
- Cable flye - 10 @ 30kg, 4 x 5 @ 40kg
- Incline bench press - 10 @ 60kg, 4 x 5 @ 70kg
My biggest ever bench press was 100kg for 3 x 5 and my spotter had to step in on the last couple of reps. This was an improvement by 1 set AND there was no need for spotter intervention. I was enormously pleased with this - just having an extra plate meant so much and helps prove to myself that I'm on the right track with my training - changing it up a little and going back.
Seated row was fairly standard and I'm still careful about my back.
Cable flye was up a weight and felt good.
Incline bench press was a change from the last bench session where I did narrow-grip, just to work the chest ever so slightly differently.
Overall a pleasing session and I celebrated with a jerk chicken pizza! Nomalicious!