I've completely forgotten to blog my training this week. Knickers, pisspoo and other sweary words.
So, before I edit...
Tuesday - Shoulder session. Went well.
Wednesday - surprise leg session. Didn't go well. 15" deadlift of 140kg and it pulled a muscle in my lower back, which put me out of the rest of the session.
Thursday - bench press. Went well again, considering the hurty back
Friday - another shoulder session and I'm a little sore and achy from the week's training.
Dumbell shoulder press: 1 x 10 @ 35lbs, 1 x 10 @ 45lbs, 1 x 10 @ 55lbs
Seated dumbell shrug: 1 x 10 @ 40lbs, 1 x 10 @ 55lbs, 3 x 5 @ 90lbs
Tricep rope pushdown: 1 x 10 @ 15kg, 1 x 8 @ 15kg, 3 x 5 @ 25kg
Close grip pulldown: 1 x 10 @ 45kg, 1 x 8 @ 60kg, 3 x 5 @ 75kg
Good session to end a difficult week. I was really careful to avoid hurting my back again.
Shoulder press is going up 5lbs next week. Good progression there! Shrugs were good on power, but I prefer barbell shrugs - I just wanted to take pressure off my back. Pushdown is as difficult as ever and the pulldown was a solid session ender.
A good training week and I'm looking forward to next week's sessions (aiming at just 3 sessions next week though).