Pre weekend workout

So far this week, I've had the one decent, structured workout.  I've not managed to do any leg work at all, so tonight's session is mainly aimed at the legs.

This is the plan...

• Deadlift - 10 x 60, 8-10 x 70, 5 x 110 (x3)
• Lunges (barbell) - 10 x 40, 8-10 x 50, 5 x 60 (x3)
• Back squat - 10 x 60, 8-10 x 70, 5 x 80 (x3)
• Biceps curls - 10 x 30(lbs), 8-10 x 35, 5 x 45 (x3)

Then we'll see how I feel after this session as far as another exercise set is concerned.

Still unsure about the working sets, as far as the weight goes - I'll make dynamic assesments as I workout.

Another post to follow, once the workout is complete.