An update, as it's been quite a while since I last posted.
I've been continuing to train, although the focus of my training at the minute is for volume and reps as I felt that I'd reached a point that I was happy with on the bench press. Also, my training partner is out of action while he waits on a hernia operation, so I'm struggling with the confidence to go particularly heavy.
I've managed to get some rugby in before the winter took hold and ruined the last 3 weekends in terms of playing and training.
I'm going to log my workouts again as I liked being able to look back and see what I managed - useful for a progression.