Sunday, 27 January 2013

It's been a while!

An update, as it's been quite a while since I last posted.

I've been continuing to train, although the focus of my training at the minute is for volume and reps as I felt that I'd reached a point that I was happy with on the bench press.  Also, my training partner is out of action while he waits on a hernia operation, so I'm struggling with the confidence to go particularly heavy.

I've managed to get some rugby in before the winter took hold and ruined the last 3 weekends in terms of playing and training.

I'm going to log my workouts again as I liked being able to look back and see what I managed - useful for a progression.

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