I always struggle with this session. I think I need more than 24 hours between heavy squat and light squat with a heavy-ish deadlift. Still, I'm comfortably stronger than I was months ago, so it's not all bad.
The session...
Squat: 70, 85, 100, 100
Press: 40, 45, 55, 60
Deadlift: 85, 100, 120, 135
All x 5 reps.
The session wasn't too bad, really. Squat was nice and easy.
Overhead press is coming along with the extra strength gained from bench pressing.
Deadlift was by far the hardest. I had a twinge at the bottom of my back, but I forced the reps out at 135kg - which is almost 3 plates. 3 plates injured me a couple of months ago, so to be doing that again without injury is a very good feeling!
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